BusinessKarriere
Her Moment
Vært: Terese Ask
Første udgivelse 01/04/2018
Fællesskab om podcasten
Diskutér Her Moment på Podland — del din mening om hvert nyt afsnit, vurdér episoderne og find andre, der elsker podcasten.
271Episoder
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How I Plan My Business Around My Cycle
A few years ago, my take on cycle syncing was simple: pull yourself together and get the job done. In this Her Business episode, I share why I changed my mind and exactly how I structure my work now. Big pitches and sales when my energy peaks, reporting and admin when it dips, and why none of it affects my clients. I also talk about the postpartum hormone rollercoaster, why it took me almost two years to feel fully like myself again, and how meeting Tine Hertz from NOMAE sparked my interest in female health, which led to me organizing my work around my cycle! I hope you enjoy this one! Follow Her Moment @hermomentpodcast Follow Terese @tereseask Hosted on Acast. See acast.com/privacy for more information.
6 dage siden33 min
One Woman Army: The Real Day to Day of Solo Motherhood
This week on Her Moment, is all about motherhood. I'm taking you into my day to day as a solo mom by choice to an almost three year old: how I plan our weeks on Sundays, why our afternoons are often more spontaneous than you would probably think, and the bedtime routine I built to work anywhere in the world. I also share what might be an unpopular opinion. I don't think solo parenting is harder than parenting as two. I think it's hard in different ways. I talk about the weight of making every decision on your own, standing your ground with a doctor when your intuition tells you something is wrong, the physical reality of always being on, and why the mental load can actually feel lighter when it's just you and your child. Whether you're a mom, pregnant or dreaming of motherhood someday, this episode is for you! Follow Her Moment @hermomentpodcast Follow Terese @tereseask Hosted on Acast. See acast.com/privacy for more information.
22. okt.39 min
How to Finish the Year on Your Terms
There are 10 weeks left until Christmas. That's around 50 work days, and that is more than enough time to make something happen. In this episode, I talk about why fall is my favourite season of the work year and how I set myself up to finish the year strong. Not by running myself into the ground, but by choosing one goal that really moves the needle and being honest about where my time goes. I share how my business partner and I spent the first half of this year restructuring Impression PR into a more flexible, project-based agency, why that meant growing the business had to wait, and why the next 10 weeks are all about closing that gap. In this episode: Picking the one goal that matters most before Christmas Working backwards: turning a goal into a weekly plan (with a real savings example) Why a goal without a plan is just a dream Being ruthless with your time, especially as a working mom What to save for Q1 instead of doing now A small Sunday ritual to map out your last 10 weeks Your homework: make a cup of coffee, tea or matcha (or pour yourself a glass of wine), light a candle, and write down the one goal you want to reach before Christmas, plus the small weekly steps that will get you there. Then share it with me on Instagram if you want to! <3 Follow Her Moment @hermomentpodcast Follow Terese @tereseask Hosted on Acast. See acast.com/privacy for more information.
15. okt.29 min
Creating a Life You Don't Need a Vacation From with Kristin Assaad
What if your regular Tuesday felt like the vacation you keep waiting for? In this episode of Her Conversations, I sit down with my friend and accountability partner Kristin Assaad: business lawyer, founder of LegalUp, host of LevelUp Podcast and, as she now proudly owns, content creator. Almost five years ago, Kristin packed up a life in Denmark that looked perfect on paper and moved to Dubai, and she hasn't craved a vacation since. In this episode: Outgrowing the box: why a good life on paper can still feel too small, and what made Kristin choose Dubai That inner voice that gets louder the more you ignore it, and how to hold gratitude and ambition at the same time How fast you can find your people when you move abroad Kristin's ordinary Tuesday: eight hours of sleep, slow mornings, iced coffee, midday pool breaks with an audiobook, and work that doesn't feel like work Redefining success: unlearning the version we were sold in our twenties and building one that actually fits the life we want now How she grew her Instagram from around 3,000 to more than 60,000 followers this year with a clear strategy, trial reels and content pillars, and by treating it like a real job instead of a hobby If you like this conversation, please feel free to share it with a friend who needs to hear some of these things! Mentioned in this episode: Start With Yourself by Emma Grede Follow Kristin: Instagram: @kristinassaad LinkedIn: @kristinassaad LevelUp Podcast: Listen here Follow Her Moment @hermomentpodcast Follow Terese @tereseask Hosted on Acast. See acast.com/privacy for more information.
8. okt.56 min
Rest Isn't Earned: Unlearning the Hustle We Were Taught
Welcome to the first episode of Her Business, the new segment on Her Moment about entrepreneurship, careers and ambition, told through real stories. As millennial women, many of us were taught in business school and our first jobs that working ourselves to exhaustion was a badge of honor. The more hours, the more stress, the more valuable you were. Then many of us became moms and realized that model was never built for us. Recorded on a quiet Friday night at my summer house, this episode is about unlearning the hustle we were taught and rewriting what success at work should look like for women. In this episode: Why we feel we have to earn our rest, especially at home Growing up between two worlds: the analog childhood and the always-on career What business school and big corporate culture taught us to applaud The honest truth about going back to work after maternity leave Why women can't be measured by a model built for men, and why that isn't a weakness Why flexibility for women is a smart investment for companies, not a favor The weekly check-in and monthly self-date I think every woman needs Mentioned in this episode: Marina Middleton of Create & Cultivate on Instagram: @marinaamiddleton Follow Her Moment @hermomentpodcast Follow Terese @tereseask Hosted on Acast. See acast.com/privacy for more information.
1. okt.24 min
I Became a Mom. Alone. On Purpose.
I stopped waiting and started planning. In this episode, I'm sharing how I decided to become a solo mom by choice: what finally made me stop waiting and what the road to pregnancy actually looked like, from choosing a sperm donor to fertility treatment in the Danish healthcare system. If you're thinking about this path, curious about it or just love a woman who writes her own story, this episode is for you! Recommended in this episode: My 10 part audio diary (in Danish) following my motherhood journey in real time on MOMtivation Podcast Link to my solo mom decision making guide! Follow Her Moment @hermomentpodcast Follow Terese @tereseask Hosted on Acast. See acast.com/privacy for more information.
24. sep.46 min
Welcome to Her Moment! Let me re-introduce myself
Her Moment is officially live in English! In this first episode, I re-introduce myself, explain why the switch happened, and walk you through what you can expect from the show - Scandi lifestyle, solo motherhood, and building a business, unfiltered! New episodes drop weekly. Follow along, and DM me on Instagram to say hi, I love to know who's listening. So excited to have you here! Follow Her Moment @hermomentpodcast Follow Terese @tereseask Hosted on Acast. See acast.com/privacy for more information.
17. sep.23 min
Kom til Her Moment x Female Digital AI workshop d. 21. oktober i København
Onsdag den 21. oktober inviterer vi til community event, hvor du lærer at bygge din egen personlige AI-assistent - sammen med vores partner Female Digital. Det bliver hands-on, "follow the leader"-style workshop: du sidder med din egen computer, og vi bygger sammen, trin for trin. Ingen erfaring nødvendig - blot et Claude Cowork abonnement (koster 18€ per måned) og nysgerrighed og lyst til at spare tid i din hverdag og dit arbejde. Vi runder eftermiddagen af med en talk mellem Nura Billie, founder af Female Digital og Terese Ask, vært på Her Moment Podcast - om hvordan Claude har ændret vores egen måde at arbejde på, hvilke connectors vi selv bruger, og hvordan du kan bygge videre på egen hånd bagefter. Efterfølgende vil der være italienske specialiteter fra Rossopomodoro, drinks og networking samt mulighed for at gå op opdagelse i vores sponsor booths. 📍Illum Rooftop, København 🕓 16:00-19:00 🎟️ 295 kr. KUN 25 PLADSER Program: 16:00-16:45 – Ankomst og mingling 16:45-18:15 – Workshop: byg din egen AI-assistent med Female Digital, + min refleksion og Q&A 18:15-19:00 – Italiensk mad, drinks og networking OBS! Tag din computer med, og opret dig på Claude Cowork INDEN du møder op, så er du klar til at bygge med det samme - vi sender en påmindelse op til eventet! KØB BILLET HER! Følg Her Moment på Instagram @hermomentpodcast Følg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.
10. sep.37 min
September reset
I denne soleepisode er der efterårshygge på programmet. Jeg deler mine tanker om hvorfor en september reset er vigtig, og hvordan du kommer i gang, samt hvad jeg selv har fokus på. Jeg taler også om AI og vores næste Her Moment Community event, som finder sted 21. oktober! Lyt med! Nævnt i episoden: Link til Roxie Nafousi Manifestation Webinar d. 6. september Link til min Vinted profil Link til Le Lop Følg Her Moment på Instagram @hermomentpodcast Følg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.
3. sep.23 min
Har vi glemt nærværet? Med Katja Bamberger Bro
I denne episode har jeg besøg af Katja Bamberger Bro fra Small Talk Big Questions til en snak om nærvær, nysgerrighed og kunsten at have en god samtale. Vi taler om sociale medier, ensomhed og hvordan man får sunde skærmvaner. En episode om at være mere til stede, blive bedre til at lytte og skabe lidt mere plads til de samtaler, der faktisk betyder noget. Lyt med! NÆVNT I EPISODEN: Small Talk Big Questions Følg Katja på Instagram og LinkedIn Følg Her Moment på Instagram @hermomentpodcast Følg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.
27. aug.38 min
3 reminders du bør tage med ind i efteråret
I denne soloepisode taler jeg om overgangen fra sommer til efterår, og sætter fokus på tre ting jeg mener man bør tænke over når man bevæger sig ind i en ny sæson. Lyt med! NÆVNT I EPISODEN: AIRE Ancient Baths Mellow Space Følg Her Moment på Instagram @hermomentpodcast Følg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.
20. aug.42 min
Hårrutiner og do's and don'ts med Stig Bo Andersen, Global Art Director hos IdHAIR
I denne episode har jeg besøg af Stig Bo Andersen, Global Art Director hos IdHAIR til en snak om, hvordan vi passer bedst på vores hår i hverdagen. Vi gennemgår den korrekte hårvask, hvor ofte man bør vaske sit år (newsflash det er ikke kun en gang om ugen som vi er blevet fortalt de seneste år) gode morgen- og aftenrutiner når det kommer til hårpleje, og de største do’s & don’ts, når det kommer til sundt og velplejet hår. En episode fyldt med gode tips, du kan tage direkte med ud på badeværelset. Lyt med! Produkter nævnt i episoden: IdHAIR Elements Moisture Leave In Cream IdHAIR Elements 911 Rescue Spray IdHAIR Elements Frizz Control Cream IdHAIR Obsessed Scalp Serum IdHAIR Moisture Shampoo IdHAIR Light Conditioner Følg Stig på Instagram her! Følg Her Moment på Instagram @hermomentpodcast Følg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.
13. aug.56 min
Den sommer, hvor alting faldt på plads
I denne uges episode er jeg retur fra sommerferie og reflekterer over den læring jeg har gjort mig det sidste år. For denne sommer var fuldstændig modsat af sidste sommer, på den bedst mulige måde. Og det er der en helt særlig årsag til. Lyt med og hør hvad et år kan gøre af forskel når man lytter til sin intuition, og tør at gå i den retning man kan mærke man er på vej hen. Nævnt i episoden: "Derfor har vi bygget vores virksomhed helt om efter 11 år" Følg Her Moment på Instagram @hermomentpodcast Følg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.
6. aug.25 min
Fremtiden for kvinders sundhed med Tine Terese Hertz
I denne episode inviterer jeg jer indenfor til en live optagelse vi lavede til et presseevent for nylig afholdt af Impression PR med fokus på kvinders sundhed. Denne uges gæst er Tine Terese Hertz, founder af One Thirty Labs og den nyåbnede kvindeklinik NOMAE. Vi taler om vigtigheden af at tage ansvar for vores egen sundhed, og hvad der er af muligheder i dag for at få tjekket sine hormon og vitaminniveauer når vi har født, kommer i perimenopause, menopause og post menopause. Åbningen af NOMAE har for mig været en kæmpe øjenåbner, og jeg er så glad for at kvinder taler åbent om det, så de yngre generationer kan være forberedt og kende vores muligheder når vi når dertil. Lyt med! Læs mere om NOMAE her! Episoden er sponsoreret af Yrolí, Davines, Medik8, Oslo Skin Lab og IdHAIR! Følg Her Moment på Instagram @hermomentpodcast Følg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.
9. jul.36 min
Det er tid til et halvårstjek med dig selv
Halvdelen af 2026 er allerede gået, og det er tid til at stoppe op og spørge dig selv, om du stadig er på vej mod det liv, du ønsker? I denne soloepisode inviterer jeg dig til at tage et bevidst halvårs check, og booke en date med dig selv! Jeg taler om, hvorfor det er vigtigt at sætte tid af til dig selv, fejre det, du allerede har opnået, justere de mål, der ikke længere føles rigtige, og lægge en konkret plan for resten af året. Husk på, det er kun os selv der kan skabe det liv vi drømmer om! Lyt med! NÆVNT I EPISODEN: 'Et mål uden en plan er bare en drøm' 'Consistency Over Ambition: Derfor når de fleste aldrig deres mål med Kristin Assaad' Level Up Podcast med Kristin Assaad Følg Her Moment på Instagram @hermomentpodcast Følg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.
3. jul.24 min