Granola fra bunden, frokostsalater og et køleskab fuld af lækre varer. What I eat in a day-videoerne fylder meget i feedet, og Sophie Birch har et lidt anstrengt forhold til dem. Men formatet er ikke kun dårligt, siger Sophie, hør hvorfor i denne uge, hvor hun også undersøger, hvad forskningen siger om, hvordan mad-content påvirker os, og hvorfor en WIEIAD-video altid er et medieprodukt og aldrig bare en helt almindelig dag. 🎬 🎧 Næste gang: porno og de kropsidealer, den er med til at skabe. Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Producer og post-produktion: Kasper Møller SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste Bordo, S. (1993). Unbearable weight: Feminism, Western culture, and the body. University of California Press. Danmarks Radio. (2026). Løgnen i dit feed [Dokumentarserie]. DRTV. https://www.dr.dk/drtv/serie/loegnen-i-dit-feed_510207 Goffman, E. (1959). The presentation of self in everyday life. Doubleday. Herrick, S. S., Hallward, L., & Duncan, L. R. (2021). “This is just how I cope”: An inductive thematic analysis of eating disorder recovery content created and shared on TikTok using #EDrecovery. International Journal of Eating Disorders, 54(4), 516–526. https://doi.org/10.1002/eat.23463 Lei, L. S. M., Newman, E., Rydzewska-Fazekas, E., & Açar, Ş. (2026). A systematic review of food diary vlogs on social media: Implications for body image and disordered eating. Social Science Research Network. https://doi.org/10.2139/ssrn.6357941 Lupton, D. (1995). The imperative of health: Public health and the regulated body. SAGE Publications. Olsen, S. B. (2026). Når sundhed trender: Kvalitativ undersøgelse af TikToks sundhedsdiskurser [Bachelorprojekt, Københavns Professionshøjskole]. Pfender, E. J., Wanzer, C. V., Kuijpers, K. L., & Bleakley, A. (2026). Your media diet is impacting your actual diet: The effects of influencer “What I Eat in a Day” YouTube videos on influencer perceptions and nutrition behaviors. Digital Health, 12. https://doi.org/10.1177/20552076261416379 Powell, J., & Pring, T. (2024). The impact of social media influencers on health outcomes: Systematic review. Social Science & Medicine, 340, Article 116472. https://doi.org/10.1016/j.socscimed.2023.116472 Roorda, B. A., & Cassin, S. E. (2025). A review of food-related social media and its relationship to body image and disordered eating. Nutrients, 17(2), Article 342. https://doi.org/10.3390/nu17020342 Rounsefell, K., Gibson, S., McLean, S., Blair, M., Molenaar, A., Brennan, L., Truby, H., & McCaffrey, T. A. (2020). Social media, body image and food choices in healthy young adults: A mixed methods systematic review. Nutrition & Dietetics, 77(1), 19–40. https://doi.org/10.1111/1747-0080.12581 Wu, Y., Kemps, E., & Prichard, I. (2024). Digging into digital buffets: A systematic review of eating-related social media content and its relationship with body image and eating behaviours. Body Image, 48, Article 101650. https://doi.org/10.1016/j.bodyim.2023.101650 Der er anvendt klip fra følgende kilder: https://www.tiktok.com/@ayria_rutledge https://www.tiktok.com/@paigeshay__ https://www.tiktok.com/@jemmaviolett https://www.tiktok.com/@olivia_anne_evans Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.