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Granola fra bunden, frokostsalater og et køleskab fuld af lækre varer. What I eat in a day-videoerne fylder meget i feedet, og Sophie Birch har et lidt anstrengt forhold til dem. Men formatet er ikke kun dårligt, siger Sophie, hør hvorfor i denne uge, hvor hun også undersøger, hvad forskningen siger om, hvordan mad-content påvirker os, og hvorfor en WIEIAD-video altid er et medieprodukt og aldrig bare en helt almindelig dag. 🎬 🎧 Næste gang: porno og de kropsidealer, den er med til at skabe. Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Producer og post-produktion: Kasper Møller SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste Bordo, S. (1993). Unbearable weight: Feminism, Western culture, and the body. University of California Press. Danmarks Radio. (2026). Løgnen i dit feed [Dokumentarserie]. DRTV. https://www.dr.dk/drtv/serie/loegnen-i-dit-feed_510207 Goffman, E. (1959). The presentation of self in everyday life. Doubleday. Herrick, S. S., Hallward, L., & Duncan, L. R. (2021). “This is just how I cope”: An inductive thematic analysis of eating disorder recovery content created and shared on TikTok using #EDrecovery. International Journal of Eating Disorders, 54(4), 516–526. https://doi.org/10.1002/eat.23463 Lei, L. S. M., Newman, E., Rydzewska-Fazekas, E., & Açar, Ş. (2026). A systematic review of food diary vlogs on social media: Implications for body image and disordered eating. Social Science Research Network. https://doi.org/10.2139/ssrn.6357941 Lupton, D. (1995). The imperative of health: Public health and the regulated body. SAGE Publications. Olsen, S. B. (2026). Når sundhed trender: Kvalitativ undersøgelse af TikToks sundhedsdiskurser [Bachelorprojekt, Københavns Professionshøjskole]. Pfender, E. J., Wanzer, C. V., Kuijpers, K. L., & Bleakley, A. (2026). Your media diet is impacting your actual diet: The effects of influencer “What I Eat in a Day” YouTube videos on influencer perceptions and nutrition behaviors. Digital Health, 12. https://doi.org/10.1177/20552076261416379 Powell, J., & Pring, T. (2024). The impact of social media influencers on health outcomes: Systematic review. Social Science & Medicine, 340, Article 116472. https://doi.org/10.1016/j.socscimed.2023.116472 Roorda, B. A., & Cassin, S. E. (2025). A review of food-related social media and its relationship to body image and disordered eating. Nutrients, 17(2), Article 342. https://doi.org/10.3390/nu17020342 Rounsefell, K., Gibson, S., McLean, S., Blair, M., Molenaar, A., Brennan, L., Truby, H., & McCaffrey, T. A. (2020). Social media, body image and food choices in healthy young adults: A mixed methods systematic review. Nutrition & Dietetics, 77(1), 19–40. https://doi.org/10.1111/1747-0080.12581 Wu, Y., Kemps, E., & Prichard, I. (2024). Digging into digital buffets: A systematic review of eating-related social media content and its relationship with body image and eating behaviours. Body Image, 48, Article 101650. https://doi.org/10.1016/j.bodyim.2023.101650 Der er anvendt klip fra følgende kilder: https://www.tiktok.com/@ayria_rutledge https://www.tiktok.com/@paigeshay__ https://www.tiktok.com/@jemmaviolett https://www.tiktok.com/@olivia_anne_evans Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episoden berører spiseforstyrrelser. Har du det svært med krop eller mad, kan du få gratis og anonym rådgivning hos Somenta. Hendes hot take: hun laver ikke What I eat in a day-videoer, selvom det er noget af det, følgerne efterspørger mest. I denne specialepisode taler Sophie Birch med content creator Anna Brynald om ansvaret ved at have en krop og en hverdag, som mange ser op til. Anna fortæller om at blive påvirket af creators som ung, om sin egen svære periode med mad og krop og om de valg, hun tager i dag. Hun deler ikke bikinibilleder, der poserer. Hun gemmer øllen på Roskilde. Og så er der en 10.000-skridt-challenge, der tog en drejning, hun ikke havde set komme. 🌈 Det handler også om farverigt tøj, kropsbehåring og hvorfor vi bør tale om strukturer frem for enkelte menneskers kroppe. Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Gæst: Anna Brynald Producer og post-produktion: Kasper Møller SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Klokken er 5.17. Han er allerede vågen. Han træner i mørke, spiser clean og tager et koldt bad. Han mediterer og holder sig fra porno og sociale medier. Men han filmer det hele til TikTok. 🎥 Winter Arc er trenden, hvor man bruger månederne frem mod nytår på intensiv selvforbedring. I denne uge undersøger Sophie Birch, hvorfor det er så tiltalende at overvinde sig selv. Hvad siger trenden om vores idéer om sundhed, disciplin og det gode liv? Hun læser trenden som en slags religion med sine egne bud og spørger, hvornår disciplin holder op med at være et værktøj og bliver et bevis på, at man er god nok. For der er ikke noget galt i at ville forbedre sig selv. Men skaber du et liv, du gerne vil have – eller en version af dig selv, du føler, du skal være? 🎧 Næste gang: porno og seksuel sundhed. Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Producer og post-produktion: Kasper Møller SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste Associated Press. (2024, December 31). It’s called the “Winter Arc.” And for some, it’s replacing New Year’s resolutions. AP News. Ansari, S., Iqbal, N., Asif, R., Hashim, M., Farooqi, S. R., & Alimoradi, Z. (2024). Social media use and well-being: A systematic review and meta-analysis. Cyberpsychology, Behavior, and Social Networking, 27(10), 704–719. https://doi.org/10.1089/cyber.2024.0001 Bills, E., Muir, S. R., Stackpole, R., & Egan, S. J. (2025). Perfectionism and compulsive exercise: A systematic review and preliminary meta-analysis. Eating and Weight Disorders, 30, Article 5. https://doi.org/10.1007/s40519-024-01704-1 Danielsen, H. E., Finserås, T. R., Andersen, A. I. O., Hjetland, G. J., Woodfin, V., & Skogen, J. C. (2024). Mirror, mirror on my screen: Focus on self-presentation on social media is associated with perfectionism and disordered eating among adolescents. Results from the “LifeOnSoMe”-study. BMC Public Health, 24, Article 2466. https://doi.org/10.1186/s12889-024-19317-9 Foucault, M. (1977). Discipline and punish: The birth of the prison. Pantheon Books. Foucault, M. (1991). Governmentality. In G. Burchell, C. Gordon, & P. Miller (Eds.), The Foucault effect: Studies in governmentality. University of Chicago Press. Foster, C. (2024, October 24). What is TikTok’s viral winter arc challenge and should you do it? The Independent. Gruest, V., & Walter, N. (2026). Lifting the screen on fitspiration: A meta-analysis. Health Communication. Advance online publication. https://doi.org/10.1080/10410236.2026.2653191 Halpin, M., Richard, A., & B. (2025). When help is harm: Health, lookism and self-improvement in the manosphere. Sociology of Health & Illness, *47*(3), e70015. https://doi.org/10.1111/1467-9566.70015. Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.674 Nepon, T., Flett, G. L., & Hewitt, P. L. (2024). Perfectionism, self-image goals and compassionate goals in health and mental health: A longitudinal analysis. Assessment, 31(7), 1492–1507. https://doi.org/10.1177/07342829241239997 Osenk, I., Williamson, P., & Wade, T. D. (2020). Does perfectionism or pursuit of excellence contribute to successful learning? A meta-analytic review. Psychological Assessment, 32(10), 972–983. https://doi.org/10.1037/pas0000942 Petrakaki, D., Hilberg, E., & Waring, J. (2018). Between empowerment and self-discipline: Governing patients’ conduct through technological self-care. Social Science & Medicine, 213, 146–153. https://doi.org/10.1016/j.socscimed.2018.07.043 Sanjeevkumar, S. (2024, October 9). What is the “Winter Arc,” and why are people acting like it’s a double XP event? The TikTok fitness trend explained. Know Your Meme. Weedston, L. (2024, October 14). What’s up with the “Winter Arc” TikTok trend? The Daily Dot. Zhu, Y., et al. (2021). How self-tracking and the quantified self promote health and well-being: Systematic review. Journal of Medical Internet Research, 23(9), e25171. https://doi.org/10.2196/25171 TIK TOK Dani Banchev [@offpxrnmovement]. “You’re either ALL IN or you stay out”. TikTok video, 10. juni 2024. https://www.tiktok.com/@offpxrnmovement/video/7377087536700640517?q=no%20porn%20no%20masturbation%20no%20distractions&t=1793006805893 stay_strong_brother©[@stay_strong_brother]. “fuck your motivation!”. TikTok video, 17. maj 2023. https://www.tiktok.com/@stay_strong_brother/video/7234141065144552731?q=fuck%20motivation&t=1793007796850 The Diary Of A CEO[@steven]. “Where can I become a better version of myself?”. TikTok video, 30. september 2026. https://www.tiktok.com/@steven/video/7691340789934296342?q=become%20the%20best%20version%20of%20yourself&t=1793008289930 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sophie Birch har en tilståelse: hun ejer fem gua sha-sten og to tørbørster og masserer sit ansigt. Hun troede længe, at det hele havde en dokumenteret effekt, meeen er det nu også rigtigt? På sociale medier bliver lymfedrænage solgt som løsningen på hævelser, uren hud og tunghed i kroppen. I denne uge ser Sophie på, hvad lymfesystemet faktisk gør, hvornår lymfedrænage er relevant behandling - og som altid hvad forskningen siger 🔬 🎧 Næste gang: Winter arc. Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Producer og post-produktion: Kasper Møller og Adam Blinkenberg Koch SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste Aboushanab, T. S., & AlSanad, S. (2018). Cupping therapy: An overview from a modern medicine perspective. Journal of Acupuncture and Meridian Studies, 11(3), 83–87. https://doi.org/10.1016/j.jams.2018.02.001 Ahn, S.-H., Hwang, U.-J., Han, H. S., Kim, J.-H., Lee, H.-J., Jeon, Y.-R., Lee, H. H., & Hwang, A.-H. (2025). Comparative effects of facial roller and Gua Sha massage on facial contour, muscle tone, and skin elasticity: Randomized controlled trial. Journal of Cosmetic Dermatology, 24(6), e70236. https://doi.org/10.1111/jocd.70236 Cramer, H., Klose, P., Teut, M., Rotter, G., Ortiz, M., Anheyer, D., Linde, K., & Brinkhaus, B. (2020). Cupping for patients with chronic pain: A systematic review and meta-analysis. The Journal of Pain, 21(9–10), 943–956. https://doi.org/10.1016/j.jpain.2020.01.002 Ezzo, J., Manheimer, E., McNeely, M. L., Howell, D. M., Weiss, R., Johansson, K. I., Bao, T., Bily, L., Tuppo, C. M., Williams, A. F., & Karadibak, D. (2015). Manual lymphatic drainage for lymphedema following breast cancer treatment. Cochrane Database of Systematic Reviews, 2015(5), CD003475. https://doi.org/10.1002/14651858.CD003475.pub2 Hayes, S. C., Singh, B., Reul-Hirche, H., Bloomquist, K., Johansson, K., Jönsson, C., & Plinsinga, M. L. (2022). The effect of exercise for the prevention and treatment of cancer-related lymphedema: A systematic review with meta-analysis. Medicine & Science in Sports & Exercise, 54(8), 1389–1399. https://doi.org/10.1249/MSS.0000000000002918 International Society of Lymphology Executive Committee. (2023). The diagnosis and treatment of peripheral lymphedema: 2023 consensus document of the International Society of Lymphology. Lymphology, 56(4), 133–151. PubMed Klein, A. V., & Kiat, H. (2015). Detox diets for toxin elimination and weight management: A critical review of the evidence. Journal of Human Nutrition and Dietetics, 28(6), 675–686. https://doi.org/10.1111/jhn.12286 Lee, M. S., Choi, T.-Y., Kim, J.-I., & Choi, S.-M. (2010). Using Guasha to treat musculoskeletal pain: A systematic review of controlled clinical trials. Chinese Medicine, 5, 5. https://doi.org/10.1186/1749-8546-5-5 Lin, Y., Yang, Y., Zhang, X., Li, W., Li, H., & Mu, D. (2022). Manual lymphatic drainage for breast cancer-related lymphedema: A systematic review and meta-analysis of randomized controlled trials. Clinical Breast Cancer, 22(5), e664–e673. https://doi.org/10.1016/j.clbc.2022.01.013 Qiao, J., et al. (2022). Effect of manual lymphatic drainage on breast cancer-related postmastectomy lymphedema: A meta-analysis of randomized controlled trials. Cancer Nursing, 45(6), E850–E857. https://doi.org/10.1097/NCC.0000000000001061 Qureshi, N. A., Ali, G. I., Abushanab, T. S., El-Olemy, A. T., Alqaed, M. S., El-Subai, I. S., & Al-Bedah, A. M. N. (2017). History of cupping (Hijama): A narrative review of literature. Journal of Integrative Medicine, 15(3), 172–181. https://doi.org/10.1016/S2095-4964(17)60339-X Thompson, B., Gaitatzis, K., Janse de Jonge, X., Blackwell, R., & Koelmeyer, L. A. (2021). Manual lymphatic drainage treatment for lymphedema: A systematic review of the literature. Journal of Cancer Survivorship, 15(2), 244–258. https://doi.org/10.1007/s11764-020-00928-1 Thorup, L., Hjortdal, A., Boedtkjer, D. B., Thomsen, M. B., & Hjortdal, V. (2023). The transport function of the human lymphatic system: A systematic review. Physiological Reports, 11(11), e15697. https://doi.org/10.14814/phy2.15697 Wittenkamp, M. C., Christensen, J., Vinther, A., & Juhl, C. B. (2025). The effect of exercise in patients with lower limb lymphedema: A systematic review. Acta Oncologica, 64, 484–498. https://doi.org/10.2340/1651-226X.2025.42560 Yue, L. (2023). Understandings and misunderstandings of gua sha: A discussion from the perspective of scientific multiculturalism. Cultures of Science, 6(3), 269–277. https://doi.org/10.1177/20966083231200044 TIK TOK: Nickfraserr [@nickfraserr]. “Here’s a simple lymphatic drainage routine”. TikTok video, 25. marts 2026. https://www.tiktok.com/@nickfraserr/video/7621266251922312455?q=lymphatic%20drainage&t=1791990409063 oscar.patel [@oscar.patel]. “How To Drain Lymphatic Fluid & Activate The Fascia”. TikTok video, 10. juli 2026. https://www.tiktok.com/@oscar.patel/video/7660693832069025046?q=lymphatic%20drainage&t=1791990409063 Rodman [@maxrodman]. “Save this for later you are welcome”. TikTok video, 14. december 2025. https://www.tiktok.com/@maxrodman/video/7583708519493340446?q=lymphatic%20drainage&t=1791990409063 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Måltidskasser med kalorieindhold, tælleapps i reklamer og influencere, der anbefaler dem til et ungt publikum. I denne uge ser Sophie Birch på kalorietælling, der nu igen dukker op på YouTube og TikTok. Hun er nuanceret: kalorietælling kan være brugbart i nogle sammenhænge. Men tallet i appen er ikke så præcist, som det ser ud. Hvorfor er de blevet så kulturelt ladede? Episoden slutter med en lille challenge: så lyt med til slut. 📲 Find Sophies guide med øvelserne på Instagram. 🎧 Næste gang: lymfedrænage. Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Producer og post-produktion: Adam Blinkenberg Koch SoMe-videoer: Markus Juul og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste Anderberg, I., Kemps, E., & Prichard, I. (2025). The link between the use of diet and fitness monitoring apps, body image and disordered eating symptomology: A systematic review. Body Image, 52, 101836. doi:10.1016/j.bodyim.2024.101836 Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. doi:10.1080/10640266.2022.2030124 Bordo, S. (1993). Unbearable weight: Feminism, Western culture, and the body. University of California Press. Burrows, T. L., Ho, Y. Y., Rollo, M. E., & Collins, C. E. (2019). Validity of dietary assessment methods when compared to the method of doubly labeled water: A systematic review in adults. Frontiers in Endocrinology, 10, 850. doi:10.3389/fendo.2019.00850 Capuano, E., Oliviero, T., Fogliano, V., & Pellegrini, N. (2018). Role of the food matrix and digestion on calculation of the actual energy content of food. Nutrition Reviews, 76(4), 274–289. doi:10.1093/nutrit/nux072 Crawford, R. (1980). Healthism and the medicalization of everyday life. International Journal of Health Services, 10(3), 365–388. doi:10.2190/3H2H-3XJN-3KAY-G9NY Littlewood, J. A., Lourenço, S., Iversen, C. L., & Hansen, G. L. (2016). Menu labelling is effective in reducing energy ordered and consumed: A systematic review and meta-analysis of recent studies. Public Health Nutrition, 19(12), 2106–2121. doi:10.1017/S1368980015003468 Lupton, D. (1995). The imperative of health: Public health and the regulated body. SAGE. Polivy, J., & Herman, C. P. (1985). Dieting and binging: A causal analysis. American Psychologist, 40(2), 193–201. doi:10.1037/0003-066X.40.2.193 Raber, M., Liao, Y., Rara, A., Schembre, S. M., Krause, K. J., Strong, L., Daniel-MacDougall, C., & Basen-Engquist, K. (2021). A systematic review of the use of dietary self-monitoring in behavioural weight loss interventions: Delivery, intensity and effectiveness. Public Health Nutrition, 24(17), 5885–5913. doi:10.1017/S136898002100358X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sophie Birch spiser intuitivt og er stor fortaler for det. På sociale medier er begrebet dog blevet fordrejet: til et vægttabskoncept, til "kroppen craver naturligt uforarbejdet mad" eller bare til endnu flere regler. I denne uge går Sophie tilbage til, hvor begrebet kommer fra, og gennemgår de 10 principper, det bygger på. For du kan sagtens spise en salat meget lidt intuitivt og en Snickers meget intuitivt. 🧠 Intuitiv spisning er et "it's not that deep"-take på mad. Det handler om at slippe noget af kontrollen, lytte til kroppens signaler og lade mad være mad. 📲 Følg med på Instagram, hvor Sophie deler en lille guide med en øvelse til hvert princip. 🎧 Næste gang: kalorietælling. Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Producer og post-produktion: Kasper Møller og Adam Blinkenberg Koch SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. https://doi.org/10.1080/10640266.2022.2030124 Grider, H. S., Douglas, S. M., & Raynor, H. A. (2021). The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic review. Journal of the Academy of Nutrition and Dietetics, 121(4), 709–727.e1. https://doi.org/10.1016/j.jand.2020.10.019 Hall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718–1727.e3. https://doi.org/10.1053/j.gastro.2017.01.052 Hensley-Hackett, K., Bosker, J., Keefe, A., Reidlinger, D., Warner, M., D'Arcy, A., & Utter, J. (2022). Intuitive eating intervention and diet quality in adults: A systematic literature review. Journal of Nutrition Education and Behavior, 54(12), 1099–1115. https://doi.org/10.1016/j.jneb.2022.08.008 Messer, M., Tylka, T. L., Fuller-Tyszkiewicz, M., & Linardon, J. (2023). Does body appreciation predict decreases in eating pathology via intuitive eating? A longitudinal mediation analysis. Body Image, 44, 150–159. https://doi.org/10.1016/j.bodyim.2022.08.014 Polivy, J., Coleman, J., & Herman, C. P. (2005). The effect of deprivation on food cravings and eating behavior in restrained and unrestrained eaters. International Journal of Eating Disorders, 38(4), 301–309. https://doi.org/10.1002/eat.20195 Tribole, E., & Resch, E. (1995). Intuitive eating: A recovery book for the chronic dieter: Rediscover the pleasures of eating and rebuild your body image. St. Martin's Press. van Baak, M. A., & Mariman, E. C. M. (2023). Obesity-induced and weight-loss-induced physiological factors affecting weight regain. Nature Reviews Endocrinology, 19, 655–670. https://doi.org/10.1038/s41574-023-00887-4 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
En sodavand, der fodrer dine tarmbakterier. Kaffe med protein. En snack med ekstra fibre. Når maden kan gøre noget for dig, hvorfor så nøjes med almindelig mad? Superfoods er ude, og functional foods er inde. I denne uge ser Sophie Birch på, hvad begrebet egentlig dækker over, hvor forskningen står solidt, og hvor markedsføringen løber hurtigere end evidensen. Undervejs tager hun en probiotisk sodavand under luppen og smager på den. 🔬 Functional foods skal ikke afskaffes, men mad har altid haft funktioner. Den må gerne have en funktion, men den behøver ikke at have et job. Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Producer og post-produktion: Kasper Møller SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste Garvey, S. M., Mah, E., Blonquist, T., Kaden, V. N., & Spears, J. L. (2022). The probiotic Bacillus subtilis BS50 decreases gastrointestinal symptoms in healthy adults: A randomized, double-blind, placebo-controlled trial. Gut Microbes, 14(1), 2122668. https://doi.org/10.1080/19490976.2022.2122668 Granato, D., Barba, F. J., Bursać Kovačević, D., Lorenzo, J. M., Cruz, A. G., & Putnik, P. (2020). Functional foods: Product development, technological trends, efficacy testing, and safety. Annual Review of Food Science and Technology, 11, 93–118. https://doi.org/10.1146/annurev-food-032519-051708 Hajzer, Z. E., Alibrahem, W., Kharrat Helu, N., Oláh, C., & Prokisch, J. (2025). Functional foods in clinical trials and future research directions. Foods, 14(15), 2675. https://doi.org/10.3390/foods14152675 Ma, Z. F., Liu, S., Fu, C., Zhou, S., & Lee, Y. Y. (2026). Functional foods in health promotion and disease prevention: Innovations, evidence and challenges. Foods, 15(4), 764. https://doi.org/10.3390/foods15040764 Scrinis, G. (2013). Nutritionism: The science and politics of dietary advice. Columbia University Press. Shahidi, F., & Ambigaipalan, P. (2015). Phenolics and polyphenolics in foods, beverages and spices: Antioxidant activity and health effects—A review. Journal of Functional Foods, 18, 820–897. https://doi.org/10.1016/j.jff.2015.06.018 Slavin, J. (2013). Fiber and prebiotics: Mechanisms and health benefits. Nutrients, 5(4), 1417–1435. https://doi.org/10.3390/nu5041417 Temple, N. J. (2022). A rational definition for functional foods: A perspective. Frontiers in Nutrition, 9, 957516. https://doi.org/10.3389/fnut.2022.957516 Whitehead, A., Beck, E. J., Tosh, S., & Wolever, T. M. S. (2014). Cholesterol-lowering effects of oat β-glucan: A meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(6), 1413–1421. https://doi.org/10.3945/ajcn.114.086108 Demonty, I., Ras, R. T., van der Knaap, H. C. M., Duchateau, G. S. M. J. E., Meijer, L., Zock, P. L., Geleijnse, J. M., & Trautwein, E. A. (2009). Continuous dose-response relationship of the LDL-cholesterol-lowering effect of phytosterol intake. The Journal of Nutrition, 139(2), 271–284. https://doi.org/10.3945/jn.108.095125 TIK TOK: Bob Sandhu [@bobsandhuofficial]. “Unlock the benefits of functional foods for better health!”. TikTok video, 24. august 2024. https://www.tiktok.com/@bobsandhuofficial/video/7406515520368938271?q=functional%20foods&t=1790074517707 Harry Thorn [@harrythorncoaching]. “My top 3 functional foods ”. TikTok video, 12. december 2022. https://www.tiktok.com/@harrythorncoaching/video/7176359536943566085?q=functional%20foods&t=1790074517707 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
I Sund Fornufts første bonusepisode får Sophie Birch besøg af Melanie Christiansen, som har haft BED (binge eating disorder) i mange år. Hendes hot take: man behøver ikke have overvægt for at have BED. De taler om hvordan det føles at leve med en usynlig spiseforstyrrelse og om vejen ud. De diskuterer også deres forskellige syn på sundhed, da recovery kan se meget forskellig ud. Episoden handler om spiseforstyrrelser. Kan du genkende noget af det, kan du få gratis og anonym rådgivning hos Somenta. Følg Sund Fornuft på TikTok og Instagram. Vært: Sophie Birch Gæst: Melanie Christiansen Producer og post-produktion: Kasper Møller og Frederik Schultz SoMe-videoer: Frederik Schultz og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sophie udforsker healthmaxxing – optimering af sundhed til ekstreme – som udgår fra biohackingmiljøet. Episoden analyserer fire undertyper: protein-, fiber- og sleepmaxxing samt clean eating. Pointen er sjældent selve sundhedsrådet, men idéen om konstant optimization. Health is not an aesthetic. Vært: Sophie Birch Producer og post-produktion: Kasper Møller og Adam Blinkenberg Koch Redaktør: Sidsel Kaae Nørgaard Følg Sund Fornuft på TikTok og Instagram. Litteraturliste Baron, K. G., Abbott, S., Jao, N., Manalo, N., & Mullen, R. (2017). Orthosomnia: Are Some Patients Taking the Quantified Self Too Far? Journal of Clinical Sleep Medicine, 13(2), 351–354. https://doi.org/10.5664/jcsm.6472 Bonfanti, R. C., Melchiori, F., Teti, A., Albano, G., Raffard, S., Rodgers, R. F., & Lo Coco, G. (2025). The association between social comparison in social media, body image concerns and eating disorder symptoms: A systematic review and meta-analysis. Body Image, 52, 101841. https://doi.org/10.1016/j.bodyim.2024.101841 Blomhoff, R., Andersen, R., Arnesen, E. K., Christensen, J. J., Eneroth, H., Erkkola, M., Gudanaviciene, I., Halldorsson, T. I., Høyer-Lund, A., Lemming, E. W., Meltzer, H. M., Pitsi, T., Schwab, U., Siksna, I., Thorsdottir, I., & Trolle, E. (2023). Nordic Nutrition Recommendations 2023. Nordic Council of Ministers. https://doi.org/10.6027/nord2023-003 Crawford, R. (1980). Healthism and the medicalization of everyday life. International Journal of Health Services, 10(3), 365–388. https://doi.org/10.2190/3H2H-3XJN-3AYJ-9H3H Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117–140. https://doi.org/10.1177/001872675400700202 Gallicchio, L., & Kalesan, B. (2009). Sleep duration and mortality: A systematic review and meta-analysis. Journal of Sleep Research, 18(2), 148–158. https://doi.org/10.1111/j.1365-2869.2008.00732.x Gonçalves, J. M. S. (2025). Orthorexia nervosa and social media: A literature review [Conference abstract]. European Psychiatry, 68(S1), S686–S687. https://doi.org/10.1192/j.eurpsy.2025.1397 Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O’Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40–43. https://doi.org/10.1016/j.sleh.2014.12.010 Itani, O., Jike, M., Watanabe, N., & Kaneita, Y. (2017). Short sleep duration and health outcomes: A systematic review, meta-analysis, and meta-regression. Sleep Medicine, 32, 246–256. https://doi.org/10.1016/j.sleep.2016.08.006 Lane, M. M., Gamage, E., Du, S., Ashtree, D. N., McGuinness, A. J., Gauci, S., Baker, P., Lawrence, M., Rebholz, C. M., Srour, B., Touvier, M., Jacka, F. N., O’Neil, A., Segasby, T., & Marx, W. (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses. BMJ, 384, e077310. https://doi.org/10.1136/bmj-2023-077310 Lupton, D. (2016). The quantified self. Polity Press. Madsen, D. Ø. (2026). Maxxing culture: A preliminary conceptual mapping [Preprint]. SSRN. https://doi.org/10.2139/ssrn.6745978 McComb, S. E., & Mills, J. S. (2019). Orthorexia nervosa: A review of psychosocial risk factors. Appetite, 140, 50–75. https://doi.org/10.1016/j.appet.2019.05.005 Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., Aragon, A. A., Devries, M. C., Banfield, L., Krieger, J. W., & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-2017-097608 Ng, Q. X., Lee, D. Y. X., Yau, C. E., Han, M. X., Liew, J. J. L., Teoh, S. E., Ong, C., Yaow, C. Y. L., & Chee, K. T. (2024). On orthorexia nervosa: A systematic review of reviews. Annals of Nutrition and Metabolism, 80(4), 345–358. https://doi.org/10.1159/000536379 Powell, J., & Pring, T. (2024). The impact of social media influencers on health outcomes: Systematic review. Social Science & Medicine, 340, 116472. https://doi.org/10.1016/j.socscimed.2023.116472 Reynolds, A., Mann, J., Cummings, J., Winter, N., Mete, E., & Te Morenga, L. (2019). Carbohydrate quality and human health: A series of systematic reviews and meta-analyses. The Lancet, 393(10170), 434–445. https://doi.org/10.1016/S0140-6736(18)31809-9 Styrelsen for Fødevarer, Landbrug og Fiskeri. (n.d.). De officielle kostråd. De officielle kostråd Tagawa, R., Watanabe, D., Ito, K., Otsuyama, T., Nakayama, K., Sanbongi, C., & Miyachi, M. (2022). Synergistic effect of increased total protein intake and strength training on muscle strength: A dose-response meta-analysis of randomized controlled trials. Sports Medicine - Open, 8, 110. https://doi.org/10.1186/s40798-022-00508-w TIKTOK: the.fitdad_[@ the.fitdad_]. "HealthMaxxing in 60 seconds." TikTok video, 13. juni 2026. https://www.tiktok.com/@the.fitdad_/video/7650783248712305953?q=health%20maxxin&t=1788852480583 annalina.ai [@annalina.ai ]. "Bet youve never heard of the last few… niche healthmaxxing knowledge." TikTok video, 07. september 2026. https://www.tiktok.com/@annalina.ai/video/7682443763192515854?q=health%20maxxin&t=1788852480583 Maia [@healthydollemporium]. “I’m not a doctor! Just a girl that’s super interested in health/…”. TikTok video, 22. marts 2026. https://www.tiktok.com/@healthydollemporium/video/7620056437686865154 Bar [@beingbarley]. “Wellness Habits That Make a Huge Difference Without Extremes”. TikTok video, 23. august 2026. https://www.tiktok.com/@beingbarley/video/7677147644568816918?q=healthmaxxing&t=1788853297855 Caleb Ulffers [@calebulffers]. “I’m not over protein maxxing and you shouldn’t be either”. TikTok video, 9. juni 2026. https://www.tiktok.com/@calebulffers/video/7649445931594550559?q=protein%20maxxing&t=1788855492412 Zoe [@join_zoe]. “Have you heard about fibermaxxing?”. TikTok video, 7. juni 2025. https://www.tiktok.com/@join_zoe/video/7513142978265763094?q=fibermaxxing&t=1788941309106 Hayden [@hmck_fit]. “Sleep maxing hacks that have skyrocketed my sleep quality”. TikTok video, 30. juni 2026. https://www.tiktok.com/@hmck_fit/video/7657240333004197142?q=sleep%20maxxing&t=1788855756579 Nicolette Pian [@npfit23]. “Genuienly messed with my body so bad”. TikTok video, 27. juli 2026. https://www.tiktok.com/@npfit23/video/7667233662429203743?q=healthmaxxing%20so%20hard%20I%20now%20get%20stomach%20pain%20whenever%20I%20eat%20processed%20foods&t=1788855980105 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sophie Birch startede i fitness i 2024 og brugte TikTok som opslagsværk – men blev forvirret. Episoden er bygget som en telefonsamtale med både 10 år yngre og 16-årige Sophie. Du får de principper, forskningen er enig om og hun besvarer spørgsmål som: Skal kvinder træne anderledes end mænd og armbøjninger på knæ? Bliver man "stor" af at løfte tungt? Er træning to failure nødvendigt? No pain, no gain – er muskelømhed et godt mål? Ødelægger styrketræning dine knæ og ryg? 🎧 Næste gang: healthmaxxing. Somenta tilbyder gratis og anonym rådgivning. Vært: Sophie Birch Producer og post-produktion: Kasper Møller og Adam Blinkenberg Koch Redaktør: Sidsel Kaae Nørgaard Litteraturliste Bull, F. C., Al-Ansari, S. S., Biddle, S., Borodulin, K., Buman, M. P., Cardon, G., et al. (2020). World Health Organization 2020 guidelines on physical activity and sedentary behaviour. British Journal of Sports Medicine, 54(24), 1451–1462. https://doi.org/10.1136/bjsports-2020-102955 Currier, B. S., D'Souza, A. C., Phillips, S. M., et al. (2023). Resistance training prescription for muscle strength and hypertrophy in healthy adults: A systematic review and Bayesian network meta-analysis. British Journal of Sports Medicine, 57(18), 1211–1220. https://doi.org/10.1136/bjsports-2022-106288 Currier BS, D'Souza AC, Singh MAF, et al. (2026) American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews. Med Sci Sports Exerc. 2026 Apr 1;58(4):851-872. doi: 10.1249/MSS.0000000000003897. Epub 2026 Mar 5. PMID: 41843416; PMCID: PMC12965823. Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2022). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sport and Health Science, 11(2), 202–211. https://doi.org/10.1016/j.jshs.2021.01.007 Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 48(11), 871–877. https://doi.org/10.1136/bjsports-2013-092538 McNulty, K. L., Elliott-Sale, K. J., Dolan, E., et al. (2020). The effects of menstrual cycle phase on exercise performance: A systematic review and meta-analysis. Sports Medicine, 50(10), 1813–1827. https://doi.org/10.1007/s40279-020-01319-3 Crawford, R. (1980). Healthism and the medicalization of everyday life. International Journal of Health Services, 10(3), 365–388. https://doi.org/10.2190/3H2H-3XJN-3KAY-G9NY Bourdieu, P. (1984). Distinction: A Social Critique of the Judgement of Taste. Cambridge, MA: Harvard University Press. TikToks: Jacob Oestreicher [@jacoboestreichercoaching]. "Train to Failure." TikTok video, 20. august 2026. https://www.tiktok.com/@jacoboestreichercoaching/video/7675899591715343630?q=train%20to%20failure&t=1788861538070 Dr. Mike Israetel Clips [@mike.israetel.clips]. “Training to failure SUCKS”. TikTok video, 29. december 2025. https://www.tiktok.com/@mike.israetel.clips/video/7589417877212564766?q=failure%20is%20bad&t=1788784909568 g (van fleet) devereux [@likevanfleet]. “Lifting Heavy Weights as a Woman”. Tik Tok video, 19 maj, 2026. https://www.tiktok.com/@likevanfleet/video/7641720219253083405?q=fitness%20women%20lift%20heavier&t=1788786510661 Yamileth (@yamiyoked). “Your bones will break later!” . TikTok video, 8. juli, 2025. https://www.tiktok.com/@yamiyoked/video/7524760790679817503?q=fitness%20women%20lift%20heavier&t=1788787115624 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sophie Birch mistede selv sin menstruation i forbindelse med sin spiseforstyrrelse – og bliver i dag mødt af et feed fuld af råd om, hvordan man bør spise, træne og leve efter sin cyklus. Hun er glad for, at vi endelig taler åbent om menstruation efter mange år med tabu og skam. Men hun er også skeptisk over for bagsiden: at cyklussen bliver endnu et projekt, man kan fejle i. Episoden gennemgår de fire faser, hvad der faktisk kan få menstruationen til at forsvinde – og hvorfor der ikke findes én løsning, når der ikke findes én årsag. 🌙 🎧 Næste gang: giver det mening at træne anderledes som kvinde? Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Producer og post-produktion: Kasper Møller SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste Bobel, C. (2010). New blood: Third-wave feminism and the politics of menstruation. Rutgers University Press. Crawford, R. (1980). Healthism and the medicalization of everyday life. International Journal of Health Services, 10(3), 365–388. https://doi.org/10.2190/3H2H-3XJN-3KAY-G9NY Ding, T., Hardiman, P. J., Petersen, I., Wang, F. F., Qu, F., & Baio, G. (2017). The prevalence of polycystic ovary syndrome in reproductive-aged women: A systematic review and meta-analysis. Human Reproduction Update, 23(6), 593–604. https://doi.org/10.1093/humupd/dmx026 Gordon, C. M., Ackerman, K. E., Berga, S. L., Kaplan, J. R., Mastorakos, G., Misra, M., Murad, M. H., Santoro, N. F., & Warren, M. P. (2017). Functional hypothalamic amenorrhea: An Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 102(5), 1413–1439. https://doi.org/10.1210/jc.2017-00131 Hawkes, S. J., & Chang, A. Y. (2024). Time to implement sex- and gender-responsive policies and programmes. The Lancet Public Health, 9(5), e276–e277. https://doi.org/10.1016/S2468-2667(24)00072-0 Hennegan, J., Winkler, I. T., Bobel, C., Keiser, D., Hampton, J., Larsson, G., Chandra-Mouli, V., Plesons, M., & Mahon, T. (2021). Menstrual health: A definition for policy, practice, and research. Sexual and Reproductive Health Matters, 29(1), Article 1911618. https://doi.org/10.1080/26410397.2021.1911618 Johnston-Robledo, I., & Chrisler, J. C. (2013). The menstrual mark: Menstruation as social stigma. Sex Roles, 68(1–2), 9–18. https://doi.org/10.1007/s11199-011-0052-z Mountjoy, M., Sundgot-Borgen, J., Burke, L., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A., Meyer, N., Sherman, R., Tenforde, A. S., Klungland Torstveit, M., & Budgett, R. (2023). IOC consensus statement on Relative Energy Deficiency in Sport (REDs): 2023 update. British Journal of Sports Medicine, 57(17), 1073–1098. https://doi.org/10.1136/bjsports-2023-106994 Schenken, R. S. (2023). Endometriosis. The New England Journal of Medicine, 388(13), 1243–1251. https://doi.org/10.1056/NEJMcp2209489 The American College of Obstetricians and Gynecologists. (2015). Committee Opinion No. 651: Menstruation in girls and adolescents: Using the menstrual cycle as a vital sign. Obstetrics & Gynecology, 126(6), e143–e146. https://doi.org/10.1097/AOG.0000000000001215 Der er anvendt klip fra følgende kilder: https://www.tiktok.com/@wearesage https://www.tiktok.com/@courtneysnellkuhr https://www.tiktok.com/@brookenewmann_ https://www.tiktok.com/@thewellnesspharm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sophie Birch har kritiseret en stor profil for at promovere peptider – og fik hele bro-miljøet efter sig og sin uddannelse. Så denne uge handler det om, hvorfor selvsikkerhed så ofte slår faglighed på sociale medier. Episoden gennemgår de mekanismer, der får sundhedsindhold til at virke overbevisende – fra autoritetsillusion og cherry picking til algoritmens ekkokammer – og slutter med en håndfuld konkrete spørgsmål, du kan stille dig selv næste gang nogen vil gøre dig bange for en fødevare. 🔍 Pointen er ikke, at du skal stole mere på Sophie. Den er, at du skal blive bedre til at stille spørgsmål – også til hende. Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Producer og post-produktion: Kasper Møller SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste American Psychological Association. (2025). Using psychological science to understand and fight health misinformation: An APA consensus statement. American Psychologist. Advance online publication. https://doi.org/10.1037/amp0001598 Birch Olsen, S. (2026). Når sundhed trender: Kvalitativ undersøgelse af TikToks sundhedsdiskurser [Bachelorprojekt, Københavns Professionshøjskole]. Dechêne, A., Stahl, C., Hansen, J., & Wänke, M. (2010). The truth about the truth: A meta-analytic review of the truth effect. Personality and Social Psychology Review, 14(2), 238–257. https://doi.org/10.1177/1088868309352251 Digitaliseringsministeriet. (2024). Danskernes holdning til den demokratiske samtale på online platforme. https://www.digmin.dk/digitalisering/publikationer/2024/danskerne-holdning-til-den-demokratiske-samtale-paa-online-platforme Digitaliseringsministeriet. (2025). Tech-giganter og demokrati: Kunstig intelligens, misinformation og digitale platforme. https://www.digmin.dk/digitalisering/publikationer/2025/tech-giganter-og-demokrati-kunstig-intelligens-misinformation-og-digitale-platforme Dunning, D. (2011). The Dunning–Kruger effect: On being ignorant of one's own ignorance. I J. M. Olson & M. P. Zanna (Red.), Advances in Experimental Social Psychology (Bd. 44, s. 247–296). Academic Press. https://doi.org/10.1016/B978-0-12-385522-0.00005-6 Fazio, L. K., Brashier, N. M., Payne, B. K., & Marsh, E. J. (2015). Knowledge does not protect against illusory truth. Journal of Experimental Psychology: General, 144(5), 993–1002. https://doi.org/10.1037/xge0000098 Ioannidis, J. P. A. (2005). Why most published research findings are false. PLoS Medicine, 2(8), e124. https://doi.org/10.1371/journal.pmed.0020124 Pennycook, G., & Rand, D. G. (2019). Lazy, not biased: Susceptibility to partisan fake news is better explained by lack of reasoning than by motivated reasoning. Cognition, 188, 39–50. https://doi.org/10.1016/j.cognition.2018.06.011 Rozenblit, L., & Keil, F. (2002). The misunderstood limits of folk science: An illusion of explanatory depth. Cognitive Science, 26(5), 521–562. https://doi.org/10.1207/S15516709COG2605_1 Sharevski, F., Vander Loop, J., Devine, A., Jachim, P., & Das, S. (2024). Debunk-It-Yourself: Health Professionals' Strategies for Responding to Misinformation on TikTok. arXiv. https://arxiv.org/abs/2412.04999 van der Linden, S. (2023). Foolproof: Why misinformation infects our minds and how to build immunity. W. W. Norton & Company. van der Linden, S., Roozenbeek, J., & Compton, J. (2022). Misinformation: Susceptibility, spread, and interventions to immunize the public. Nature Medicine, 28, 460–467. https://doi.org/10.1038/s41591-022-01713-6 Vosoughi, S., Roy, D., & Aral, S. (2018). The spread of true and false news online. Science, 359(6380), 1146–1151. https://doi.org/10.1126/science.aap9559 Der er anvendt klip fra følgende kilder: https://www.tiktok.com/@max_panko https://www.tiktok.com/@timelessbear https://www.tiktok.com/@fleshfueled https://www.tiktok.com/@nat_wolny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sophie Birch mødte BMI første gang som helt ung pige via en udregner på et damebladssite, med vægttabsprogrammer lige nedenunder. Flere år senere blev det samme tal startskuddet til et uhensigtsmæssigt vægttab. I denne uge tager hun fat på et af sine mest anstrengte forhold – både personligt og fagligt. Hvad BMI faktisk blev udviklet til, hvad det ikke kan se, og hvorfor det største problem måske slet ikke er formlen, men alt det, vi har gjort tallet til. Undervejs får du også en lille øvelse med papir og blyant. 📝 🎧 Næste gang: TikTok-videnskab og bro science. Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram. Vært: Sophie Birch Producer og post-produktion: Kasper Møller SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste Bacon, L., & Aphramor, L. (2011). Weight science: Evaluating the evidence for a paradigm shift. Nutrition Journal, 10, Article 9. https://doi.org/10.1186/1475-2891-10-9 Blüher, M. (2019). Obesity: Global epidemiology and pathogenesis. Nature Reviews Endocrinology, 15(5), 288–298. https://doi.org/10.1038/s41574-019-0176-8 Campos, P., Saguy, A., Ernsberger, P., Oliver, E., & Gaesser, G. (2006). The epidemiology of overweight and obesity: Public health crisis or moral panic? International Journal of Epidemiology, 35(1), 55–60. https://doi.org/10.1093/ije/dyi254 Crawford, R. (1980). Healthism and the medicalization of everyday life. International Journal of Health Services, 10(3), 365–388. https://doi.org/10.2190/3H2H-3XJN-3KAY-G9NY Flegal, K. M., Kit, B. K., Orpana, H., & Graubard, B. I. (2013). Association of all-cause mortality with overweight and obesity using standard body mass index categories: A systematic review and meta-analysis. JAMA, 309(1), 71–82. https://doi.org/10.1001/jama.2012.113905 Garvey, W. T., Mechanick, J. I., Brett, E. M., Garber, A. J., Hurley, D. L., Jastreboff, A. M., Nadolsky, K., Pessah-Pollack, R., & Plodkowski, R. (2016). American Association of Clinical Endocrinologists and American College of Endocrinology comprehensive clinical practice guidelines for medical care of patients with obesity. Endocrine Practice, 22(Suppl. 3), 1–203. https://doi.org/10.4158/EP161365.GL Keys, A., Fidanza, F., Karvonen, M. J., Kimura, N., & Taylor, H. L. (1972). Indices of relative weight and obesity. Journal of Chronic Diseases, 25(6–7), 329–343. https://doi.org/10.1016/0021-9681(72)90027-6 Levinson, J. A., Kinkel-Ram, S., Myers, B., & Hunger, J. M. (2024). A systematic review of weight stigma and disordered eating cognitions and behaviors. Body Image, 48, 101678. https://doi.org/10.1016/j.bodyim.2023.101678 Mouchti, S., Orliacq, J., Reeves, G., et al. (2023). Assessment of correlation between conventional anthropometric and imaging-derived measures of body fat composition: A systematic literature review and meta-analysis of observational studies. BMC Medical Imaging, 23, 127. https://doi.org/10.1186/s12880-023-01063-w Nuttall, F. Q. (2015). Body mass index: Obesity, BMI, and health: A critical review. Nutrition Today, 50(3), 117–128. https://doi.org/10.1097/NT.0000000000000092 Pearl, R. L., & Puhl, R. M. (2018). Weight bias internalization and health: A systematic review. Obesity Reviews, 19(8), 1141–1163. https://doi.org/10.1111/obr.12701 Puhl, R. M., & Heuer, C. A. (2010). Obesity stigma: Important considerations for public health. American Journal of Public Health, 100(6), 1019–1028. https://doi.org/10.2105/AJPH.2009.159491 Puhl, R. M., & Suh, Y. (2015). Stigma and eating and weight disorders. Current Psychiatry Reports, 17(3), 10. https://doi.org/10.1007/s11920-015-0540-4 Renehan, A. G., Tyson, M., Egger, M., Heller, R. F., & Zwahlen, M. (2008). Body-mass index and incidence of cancer: A systematic review and meta-analysis of prospective observational studies. The Lancet, 371(9612), 569–578. https://doi.org/10.1016/S0140-6736(08)60269-X Romero-Corral, A., Somers, V. K., Sierra-Johnson, J., Thomas, R. J., Bailey, K. R., Collazo-Clavell, M. L., Korinek, J., Allison, T. G., Batsis, J. A., Sert-Kuniyoshi, F. H., & Lopez-Jimenez, F. (2008). Accuracy of body mass index in diagnosing obesity in the adult general population. International Journal of Obesity, 32(6), 959–966. https://doi.org/10.1038/ijo.2008.11 Rosenbaum, M., & Leibel, R. L. (2010). Adaptive thermogenesis in humans. International Journal of Obesity, 34(Suppl. 1), S47–S55. https://doi.org/10.1038/ijo.2010.184 Rubino, F., Batterham, R. L., le Roux, C. W., Busetto, L., Dicker, D., Toplak, H., Yumuk, V., Klein, S., Dixon, J. B., & Commission on Clinical Obesity. (2025). Definition and diagnostic criteria of clinical obesity. The Lancet Diabetes & Endocrinology. https://doi.org/10.1016/S2213-8587(24)00316-4 World Health Organization. (2000). Obesity: Preventing and managing the global epidemic (WHO Technical Report Series No. 894). World Health Organization. World Health Organization. (2022). WHO European regional obesity report 2022. World Health Organization. Der er anvendt klip fra følgende kilder: https://www.youtube.com/watch?v=k8ihzLMw-mA Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sommerferien er slut, og feedet er fyldt med lock in-content: nye rutiner og disciplin. Sophie Birch er tilbage efter bryllupsrejse og har døbt fænomenet post summer lock in. Sophies analyse udforsker: hvorfor eksploderer denne indholdstype når vi føler, vi burger starte på friskt? Undervejs får du det, forskningen siger om vaner – og hvorfor det peger i en anden retning end TikTok. Plus en myte-boks om ferievægt. For måske behøver du slet ikke genopfinde dig selv. Måske er det ikke din krop, der har brug for et reset – men dit feed. Vært: Sophie Birch Producer og post-produktion: Kasper Møller SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste: Beck, U. (1992). Risk society: Towards a new modernity. Sage. Cederström, C., & Spicer, A. (2015). The wellness syndrome. Polity Press. Crawford, R. (1980). Healthism and the medicalization of everyday life. International Journal of Health Services, 10(3), 365–388. https://doi.org/10.2190/3H2H-3XJN-3KAY-G9NY Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science, 60(10), 2563–2582. https://doi.org/10.1287/mnsc.2014.1901 Fynbo, L., Rayce, S. B., Hoffmann, S. H., Thøstesen, A., Linander, C. S., Dam, A., & Tønnesen, S. (2023). Digitalt mediebrugs betydning for sociale relationer, fællesskaber og stress blandt unge: Et systematisk litteraturreview. VIVE – Det Nationale Forsknings- og Analysecenter for Velfærd. Gardner, B., Rebar, A. L., & Lally, P. (2022). How does habit form? Guidelines for tracking real-world habit formation. Cogent Psychology, 9(1), Article 2041277. https://doi.org/10.1080/23311908.2022.2041277 Giddens, A. (1991). Modernity and self-identity: Self and society in the late modern age. Polity Press. Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. Medical Clinics of North America, 102(1), 183–197. https://doi.org/10.1016/j.mcna.2017.08.012 Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed? Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.674 Ng, Q. X., Lee, D. Y. X., Yau, C. E., Han, M. X., Yaow, C. Y. L., & Chee, K. T. (2024). On orthorexia nervosa: A systematic review of reviews. Psychopathology, 57(4), 345–358. https://doi.org/10.1159/000536379 Remitly. (2025, September 3). What Is “The Great Lock In” and Why Gen Z Is All About It. https://www.remitly.com/blog/lifestyle-culture/what-is-the-great-lock-in/ Sharples, A. P., & Turner, D. C. (2023). Skeletal muscle memory. American Journal of Physiology-Cell Physiology, 324(6), C1274–C1294. https://doi.org/10.1152/ajpcell.00099.2023 Singh, B., Murphy, A., Maher, C., & Smith, A. E. (2024). Time to form a habit: A systematic review and meta-analysis of health behaviour habit formation and its determinants. Healthcare, 12(23), Article 2488. https://doi.org/10.3390/healthcare12232488 Sniehotta, F. F., Scholz, U., & Schwarzer, R. (2005). Bridging the intention–behaviour gap: Planning, self-efficacy, and action control in the adoption and maintenance of physical exercise. Psychology & Health, 20(2), 143–160. https://doi.org/10.1080/08870440512331317670 Thomas, D. M., et al. (2014). Why do individuals not lose more weight from an exercise intervention? Attributing weight change to exercise and compensatory mechanisms. Obesity Reviews, 15(2), 94–109. https://doi.org/10.1111/obr.12095 Wood, W., & Rünger, D. (2016). Psychology of habit. Annual Review of Psychology, 67, 289–314. https://doi.org/10.1146/annurev-psych-122414-033417 Zhu, Y., Long, Y., Wang, H., Lee, K. P., Zhang, L., & Wang, S. J. (2024). Digital behavior change intervention designs for habit formation: Systematic review. Journal of Medical Internet Research, 26, e54375. https://doi.org/10.2196/54375 Ziehe, T. (2004). Øer af intensitet i et hav af rutine: Nye tekster om ungdom, skole og kultur. Politisk Revy. Der er anvendt klip fra følgende kilder: https://www.tiktok.com/@hypnotherapywithmariah https://www.tiktok.com/@anna.lamos https://www.tiktok.com/@itsbrookeelle https://www.tiktok.com/@meet_madeleine https://www.tiktok.com/@coopermitcchell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Over de seneste måneder er debatten om influencere og deres ansvar for alvor rykket ind på danske sociale medier – og Sophie Birch står midt i den. Sammen med skønne beskeder ryger der også en del af den anden slags i indbakken: hvad i alverden blander en 25-årig ernæringsuddannet sig i? Så denne uge vender Sophie bordet. Episoden er bygget op som et krydsforhør, hvor spørgsmålene er sat sammen af de rigtige kommentarer og kritikpunkter, hun har fået – og hun svarer på dem ét ad gangen. Ingen løftet pegefinger, bare et forsøg på at forklare sig, når man ellers kun har ét minut på TikTok. Spørgsmålene i episoden: "Hvad er problemet i, at folk gerne vil være sunde?" – hvorfor det aldrig er den enkelte video eller challenge, men de tusind, der siger det samme, og hvordan normer bliver skabt Bryllupskroppen – hvorfor Sophie selv fravalgte en bridal-serie, selvom hun også fik lavet negle og vipper "Folk bestemmer da selv" – jo. Men hvis mennesker ikke blev påvirket af hinanden, ville reklamer ikke virke, og ingen ville betale millioner for influencer marketing Er dine sundhedsregler egentlig dine egne? – et lille spørgsmål at stille sig selv en gang imellem "Det er da deres egen krop" – hvorfor kritikken ikke handler om kroppen, men om kommunikationen: forskellen på et personligt valg og det samme valg lavet til content Hvor ansvaret begynder – ikke ved 500.000 følgere, men i det øjeblik man deler Transparens-dilemmaet 🤔 – er det ærligt at fortælle om peptider og indgreb, eller bliver ærligheden også markedsføring, der normaliserer og introducerer? "Hvorfor skal I fagpersoner altid vente på forskning?" – forskellen på "det virkede for mig" og "det er sikkert nok at anbefale til mange mennesker" – og hvorfor unge ikke skal bruge deres kroppe som forsøg "Må influencere så ikke fejle?" – jo! Problemet er ikke at tage fejl, men ikke at ville lytte, når nogen siger det Målet er ikke, at alle skal være enige med Sophie. Det er, at vi bliver bedre til at stille spørgsmål til det sundhedsindhold, vi møder – også når det kommer fra nogen, vi godt kan lide. For problemet er ikke, at mennesker gerne vil være sundere. Det opstår, når personlige valg bliver til sundhedsbudskaber, rigtig mange møder igen og igen. Sundhed skal gerne give dig mere frihed. Ikke flere regler. 💬 Send gerne episoden videre – til en, du er uenig med, en der har fulgt debatten, eller en der arbejder med unge og kunne bruge et afsæt til en snak om sociale medier, sundhed og kildekritik. For samtalen rykker sig nok ikke i kommentarsporet. 🎧 Næste gang: hvordan man bedst skaber nye vaner efter sommerferien. Indtil da: stay tuned og stay fornuftig! Vært: Sophie Birch Producer og post-produktion: Kasper Møller SoMe-videoer: Kasper Møller og Rose Vermehren Redaktør: Sidsel Kaae Nørgaard Litteraturliste Bandura, A. (1977). Social learning theory. Prentice Hall. Bandura, A. (2001). Social cognitive theory of mass communication. Media Psychology, 3(3), 265–299. https://doi.org/10.1207/S1532785XMEP0303_03 Chou, W.-Y. S., Oh, A., & Klein, W. M. P. (2018). Addressing health-related misinformation on social media. JAMA, 320(23), 2417–2418. https://doi.org/10.1001/jama.2018.16865 Coates, A. E., Hardman, C. A., Halford, J. C. G., Christiansen, P., & Boyland, E. J. (2019). Social media influencer marketing and children's food intake: A randomized trial. Pediatrics, 143(4), e20182554. https://doi.org/10.1542/peds.2018-2554 Engel, E., Gell, S. A., Heiss, R., & Karsay, K. (2024). Social media influencers and adolescents' health: A scoping review of the research field. 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Political Communication, 37(1), 136–144. https://doi.org/10.1080/10584609.2020.1716500 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.